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The Studio
Conveniently placed between North Sydney, Crows Nest and Waverton, we are a refreshing disruption to the dysfunctional health and fitness industry.
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Years of experience allow us to help (not hurt) people of all health levels and medical conditions in a comfortable, safe environment.
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Our equipment has been described as traditional iron meets tech with enough options to meet everyone's needs.
THE WORKOUT ROOM
The workout room is the place to be. Strength, High Intensity Interval Training, Stretching, Myofascial Release, Core Training and Functional Movement all happen here.
THE VIRTUAL ROOM
Cardio is the name of the game for the Virtual Room. Choose from either Cycling, Running, Walking or Rowing and exercise with people all around the world in a virtual setting.
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