PERSONAL AND GROUP TRAINING

Discover the perfect fit for your goals, schedule, and budget.

Personal

Personalized guidance, accountability, and expert support to help you achieve your goals faster, safer and more effectively.

At Allied Movement, we believe in the power of movement to transform lives. Our expert team of Exercise Physiologists is committed to providing personalized care and tailored exercise programs in or out of the studio.

Semi Private

Small groups provide a fun and motivating environment where you can train alongside others while still receiving personalized attention.

Tailored exercises to fit your fitness level and goals while maintaining a supportive group dynamic. You'll benefit from the motivation of no more than 5 of your peers and the guidance of a professional. A cost effective alternative to one on one sessions.

Group Classes

Group classes offer motivation, expert guidance, a sense of community, and fun, structured workouts to help you stay on track with your goals.

Group classes run weekly and start at $22. Every class includes include aerobics, strength training, balance, flexibility, fall prevention, social interaction, and great music.