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5 min read
"Step Away from Pain: The Latest Research, Tips, and Treatments for Plantar Fasciitis"
Plantar fasciitis is one of the most common causes of heel pain, affecting athletes, active individuals, and even those with sedentary...
2 min read
Building Strong Foundations: Exercise and Bone Density
In a world that constantly strives for optimal health, one cornerstone often overlooked is the critical relationship between exercise and...
2 min read
Individualised Exercise Prescription or Group Workouts? You don't have to choose.
In the realm of fitness, the debate between individually prescribed workouts and group-based "Workout of the Day" (WOD) routines...
3 min read
Resuscitating Life: The Power of Cardiac Rehab
In the fast-paced rhythm of our daily lives, our hearts often bear the brunt of stress, poor lifestyle choices, and genetic...
2 min read
Fun Moves for Better Balance
Stay Upright and Have Fun: Easy Ways to Improve Your Balance
2 min read
Intermittent Fasting: A Game-Changer in Health and Fitness?
[Trigger Warning: Eating Disorder Sensitivity. This article discusses intermittent fasting as a trend in health and fitness. While the...
2 min read
Covid and Exercise, 3 years in. Your questions answered.
As the world navigated through the COVID-19 pandemic, many people have found themselves struggling to maintain a consistent exercise...
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